Our bodies have been through a lot. The fear, the unknown, the polarization all brewing in a big pot for the past three years, up to now and whatever your post-pandemic position is -- all of those experiences were processed (or not) through your body.Our bodies have been through a lot. The fear, the unknown, the polarization all brewing in a big pot for the past three years, up to now and whatever your post-pandemic position is -- all of those experiences were processed (or not) through your body.

Our culture does not acknowledge the profound impact of major life events, and definitely does not provide the space for these types of losses to be openly discussed or shared.

In fact, we are often urged, subtly or overtly, to deal with the loss privately and swiftly.

Yet it is critical to our heart’s health and the wholeness of who we are to integrate the loss into this new way of living, eventually learning to live wholeheartedly with – not in spite of – that loss.