Somatic Life Coaching
When you don’t know where to turn. Whether you are making big decisions, setting goals, changing habits or working with challenging emotions, I can help you get reconnected to your wisest self.
you contain multitudes
This being human is not for the faint of heart
Every season of life brings its challenges, and they seem to feel more potent as the decades march on.
Big life changes and decisions
Aging parents
Boundaries in relationships at home and work
Health issues and diagnoses
Loss of a person, identity or dream
Perfectionism, procrastination, self-sabotage or imposter voice...
That difficult emotion you'd rather not have (like jealousy, anger, resentment)
We can’t do it by ourselves
You’ve read the self help books. You’ve talked in circles with friends who deal with similar issues. You might even have “ah-ha’s” around how to best move forward.
But you end up having those same insights over and over, and nothing really changes.
That’s because lasting change doesn’t happen just by talking about it.
It happens by connecting thought, emotion and the body — lasting change comes only when all three are working together.
It’s not magic, but it feels like it.
Imagine Feeling clear and steady in yourself no matter what comes
Situations that felt murky and confusing now feel clear and you know how to move forward.
Challenging relationships that made you want to pull out your hair no longer push your buttons.
You feel comfortable and confident in who you are.
When the voice of the critic, imposter or sabateur come up, you relate to them with gentleness and compassion — you even find the wisdom in their presence.
You know that all your emotions are wise and you are able to listen to your feelings without being overwhelmed by them.
You trust yourself to know what you want and make decisions with your own best interest at heart.
Hi, I’M Michelle.
I am known for holding powerful space for people without judgment or expectation. Inside the coaching, clients access their deepest layers of intuition and connect with their own sacredness and wisdom.
Again and again, clients talk about our work as “magic.”
As I see it, magic is what happens when we feel seen, heard and loved.
I pull from 20 years of serious study of somatics (the mind-body connection) and an extensive knowledge of sacred psychology and mythology. I also specialize in Creative Grief work and have a special place in my heart for those in the Underworld territory of loss.
I see you, my sensitive, intuitive friend. As an empath and deep feeler, I understand how easy it is to feel overwhelmed by the world. The medicine is in the depths. Let’s go there together.
Follow the nudge
We get these nudges, right? Maybe it’s time to deal with this habit, I’m tired of this situation and I really want to make a change, or this old resentment is weighing me down and keeping me from joy.
If you are getting a nudge, this is the time to follow it. Don’t wait another year. This is your one wild and precious life. Let’s set up a call and see if this is a fit.
