If the only thing you’re doing for pelvic health is kegels, here’s what to do instead.

At the start of the pandemic, I offered a mediation called, "Of course."

As in, of course you bought all the toilet paper, of course you have a headache, of course you yelled at the dog.

The 50/50 conversations are underway and what a gift this has been already! I've talked to ten women so far and have been touched by every conversation. In fact, this letter is based on one of those conversations.

In 50 days, I'll turn 50 years old. In honor of that, I want to talk with 50 women before my birthday.

I want to talk with you.

This summer I had a therapy session with a new person and gave her a brief overview of things that have happened in the past some-odd years… lost a child, got married, had cancer, moved…

Think back to the last time you felt the anguish of an undeserved situation. A time when you were dealt a hand that didn't seem fair. Fair -- a word nature does not have in her vocabulary.

My body has been talking to me for a while.
Pains and symptoms that I tried to write off as perimenopause. Changes to my body odor. Autoimmune flare ups. And then there was The Nudge.