What Rest Has To Do With Your Pelvic Floor
Thursday, September 26th, 2024
Free Online Summit
Join me and 10 other incredible healers and educators on the foundations of health through rest.
Dare to imagine what might happen if you rested.
We are 11 seasoned experts in holistic wellness, spirituality, and personal development, each with her own take on rest, sharing new perspectives, practical tools, and inspiration to help you integrate rest, renewal, and relaxation into your busy life, so you can do the things you long to do and be the calm, centered, and empowered woman you long to BE.
My talk is on Rest and the Pelvic Floor… and why the way you've been strengthening might be keeping you tense!
You will learn:
Why chronic tension in the pelvic floor can keep you from feeling a deep sense of release or rest.
How "squeeze" exercises you have been taught could be creating imbalance in your pelvic muscles.
What simple breath practice and two dynamic movements help create more balance in the pelvic floor.
Embrace, nurture, and heal your exquisite energetic center!
The other presenters are women I respect and am excited to share the Rest Revolution mission with.
Read ALL about this FREE summit below.