Hips, Core & Pelvic Floor
Saturday, June 1, 1:30-3:30; $75
One mistake movement/yoga practices often make is to focus only one part of the picture in the hips and core.
When it comes to our hips, we often think “stretch stretch stretch!” I often hear people say, I want to ‘open’ my hips, let’s do hip openers.
Then when it comes to the core, we think “work work work!” Students request ‘abs’ to get stronger.
The secret is the openness and strength you want come from a more nuanced way of working with the body.
If you have:
low back pain
weak core muscles
tight hips
knee issues
pelvic floor concerns like sneeze pee or pain
This workshop will help!! You’ll get tools to start coming back into balance, increase stability and reduce pain.
It doesn’t matter what age you are — it’s never too late or too early to learn how to balance both strength and release in the hips and core.
You’ll take what you learn into your ongoing yoga practice, as well as into your daily life.
This is an in-person event in Sacramento, CA at Friend’s Meeting Place in East Sac.
If you have questions about if this is right for you, contact me.