Here's the message that is running through my head on repeat:

You can't do it by trying harder.

Whether it's a yoga pose or healing a heart.

You know the phrase, "You get better at what you practice?"

The follow up to this truth is the real wisdom: "So be careful what you practice."

The spiritual path is hard work, and sometimes it's lonely.

But we do it because we want to grow and learn and evolve as human beings. We want practical support for the things life throws our way.