In response to some requests I’ve been getting, I’m excited to share two regulation tools, immediately available. Things are really hard right now. Scary, confusing, disappointing, frustrating and so much more. So much unknown. We all know panic doesn’t help your immune system, nor your state of mind.

Do you ever feel like it's just "one thing after another?" Or have you heard yourself say, with some amount of sourness, "it's always something!"

Of course you have. You're human and all kinds of things happen in life.

It’s possible that our extreme desire for comfort keeps us a little too protected. We successfully avoid situations where we are forced to grow, where there is uncertainty, where we don’t already feel adept and safe. This can make us reactive, entitled, and a little lazy.