Many of us are wanting individual holding, to be witnessed and supported through our specific experience. If that is you, I'd love to be with you in that way. Let's get your nervous system regulated so that everything else is not as hard…

In response to some requests I’ve been getting, I’m excited to share two regulation tools, immediately available. Things are really hard right now. Scary, confusing, disappointing, frustrating and so much more. So much unknown. We all know panic doesn’t help your immune system, nor your state of mind.

A lot of people, likely including you, are having to make hard decisions right now.

Should we cancel the trip?
Should I keep my kid home?