This one is for you if you are feeling any amount overwhelmed by the holidays, if you are anxious about something coming up, or this season is challenging in general.

Do you ever get pulled down the drain of a mental spiral? Do you wake at night with a racing mind? Do you lean toward the pattern of anxiety?

In response to some requests I’ve been getting, I’m excited to share two regulation tools, immediately available. Things are really hard right now. Scary, confusing, disappointing, frustrating and so much more. So much unknown. We all know panic doesn’t help your immune system, nor your state of mind.