8 Keys to Healthy Eating

According to the system of Ayurveda, here’s how to keep your digestive fire, or agni, burning bright.

A lot of people, likely including you, are having to make hard decisions right now.

Should we cancel the trip?
Should I keep my kid home?

If you think about winter in elemental or weather terms, our climate here has been cold and dry. Hopefully, we're are headed into some wetter months ahead, which will change how we ideally care for the physical body and our overall health.

There's a system of health and healing out of the Indian/Tibetan lineage and related to Yoga called Ayurveda. Ayurveda in Sanskrit translates to “Science of Longevity” or “Knowledge of Life.”

The shift from winter to spring can be tricky for the body, digestion and sleep. In our climate, winter is cold and spring is generally wet — qualities that together can create mucous, heaviness and sluggishness in energy and digestion.