Everything in nature responds to cycles and seasons.
Plants open and turn and close in response to the light.
Birds find food and migrate and mate according to the season.
The things in your garden - plant or vegetable - sprout and blossom and wilt and die in rhythm with a natural life cycle.

A new season is here! The weather has shifted, the light is changing and the holidays are upon us.

It’s a great time for a reset.

It's pretty common this time of year to see people talking about or advertising a "fall cleanse."

Seasonal transitions are a popular (and useful) time to mark a shift in nature, prepare our bodies for a change in weather, light, and activities, and check-in with how our systems fared in the last season. And it makes sense to eat what is in the season to ensure a variety of nutrients.