Fall Reset
A new season is here! The weather has shifted, the light is changing and the holidays are upon us.
It’s a great time for a reset.
Do you feel stuck or stalled in your current routine around eating, movement or self-care?
Is your digestion a little off: bloating, cravings, bowel movements are too often or not often enough?
Are your energy levels are up and down?
Fall is a time of scattered, anxious energy…and add to that the stress of navigating a new phase of pandemic life, and it’s not hard to imagine why sleep might be tenuous.
A change in season is a great time to simplify your perspective. Give your digestive system a break, give your emotional self a soft landing place and clear any accumulated toxins from the body and mind.
It’s time for the annual Whole Foods Fall Reset.
This Whole Foods Reset is for you if:
✔ you want to improve your energy, focus and outlook
✔ your digestion is “off”
✔ you are a healer, parent or busy lady who isn't putting your own needs first and your energy is tapped
✔ you have some healthy routines in place but want inspiration and accountability to up-level in other areas
✔ you've been relying on sugar, alcohol or caffeine to get you through the day (or reward yourself) and know that these crutches are holding you back from feeling your best
✔ you long for a sacred morning routine that will set you up for high energy, clarity, inner peace, and focus all day long
✔ you want a group experience for accountability and inspiration
Two week guided program: $147
3 live sessions on optimizing autumn health with whole, seasonal foods (will be recorded)
7 days of live morning meditations (will be recorded)
Handouts and tutorials with deeply nourishing recipes and body rituals
2 weeks pass to my movement membership with live classes every week
Unlimited email access to me
Group experience for community, sharing and discussion
This is not a fast — it’s a program to re-set your digestion with simple, nourishing whole food that the entire family can enjoy.
Gut health is affected by many things, like your stress level, your state of being while eating, your activity level during the day, your schedule and more.
Any of this sound familiar?
general digestive issues like bloating, heartburn, constipation, diarrhea
fatigue, especially after eating
mental fogginess, lack of focus
depression, moodiness, OCD
headaches
skin breakouts and rashes
joint stiffness and body aches
autoimmune flare ups
In the Fall Reset, we will touch on many different aspect of "digestion" as well as your sense of well-being in your life.
“I loved the simplicity of the program and the addition of all the soothing and nurturing rituals. I definitely saw a difference in my skin, and interestingly, my eyes were almost never bloodshot. I’m deeply grateful for the support of you and the program. ~Kelly”
Even if you think you're too busy, rest assured -- this isn't a life takeover. It is about slowing down, preparing good food, finding a few moments of pause. When you create these intentions in your life, you will set yourself up for the coming months by fortifying your system on all levels.
This approach is rooted in eating intuitively, seasonally, and above all, mindfully. AND this program also focuses on the mindset and lifestyle shifts needed to create lasting change on a deep level (no quick fixes, juice fasts or counting calories).
Whole Foods Fall Reset
November 1-14 (though you can begin anytime — you do not have to do these dates).
$147 (I’ll contact you after payment)
I hope you'll join me and give your body a reset and your spirit a sense of purpose for autumn. If you have any questions, reach out.
xo, Michelle