Empower Your Pelvic Floor
Relieve Back Pain, Comfort Hip Stiffness, Control Sneeze-Pee Surprises:
Personal Tracker - Because sometimes it seems like mysterious things are happening with your body. But they're not mysterious if you're paying attention. This is a simple way to find hidden patterns in your mood and health issues.
Feel Your Feelings Meditation - It sounds like a small thing, but taking a moment to feel your feelings can calm your mind, regulate your heart rate and soften muscular tension.
Happy Low Back, Healthy Pelvic Floor Yoga Practice - A big factor for a happy low back is strong hips and glutes. A big factor in a healthy pelvic floor is hip mobility. This class does both.
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