I used a butternut pasta that I got for Christmas. I had baby bellas and shiitake mushrooms, but any work. The sun dried tomatoes gave it a little sweetness. Walnuts and nutritional yeast pack in the nutrients. Of course a few cloves of garlic while sautéing the onions, and salt and pepper to taste. Greg likes things spicy, so he added chili pepper flakes to his.

First, plant-based, or plant-based nutrition, describes a diet consisting of whole plant foods and minimally processed plant foods.

A plant-based person does not eat animal parts or products such as meat, bone, eggs, milk, butter, gelatin, etc. Generally, the plant-based approach does not include refined or processed foods, which are considered “plant fragments.”

Mushrooms in general have a more hearty, "meaty" consistency and are a great source of protein, fiber and many important vitamins and minerals.

These trumpet and king oyster mushrooms eerily mimic the texture and look of pulled pork.

What really makes this sandwich for me is the slaw -- kale, carrot and red onion. It's the perfect tang to the spice of the BBQ sauce.