Yoga and the pelvic floor: What we’re missing
Yoga and the pelvic floor — what teachers and students are missing. Use these 8 tips to update your teaching cues and practice to maintain pelvic health.
What Happens to Your Vagina + Vulva After a Hysterectomy (Plus my favorite products)
If your lady-parts feel like a sandpaper desert during menopause or post-hysterectomy, these products will change your life.
3 pelvic Floor exercises You aren’t doing (but need to)
If the only thing you’re doing for pelvic health is kegels, here’s what to do instead.