The missing piece of habit change
Happy New Year!
If you are a resolution-setting person, you’ve probably already created some intentions for the new year. As we know, the failure rate for New Year’s resolutions is reportedly somewhere between 50-70%. Those aren’t very good odds.
What's better than a new year intention?
Happy January!
How is your year going so far (non-rhetorical question)?
Usually I do a word or motto of the year. This year I'm thinking about intentions that are more seasonal. Something that feels right at the beginning of the year when it's cold and dark might not be where I am at the peak of summer or the dryness of autumn.