The holidays can be particularly challenging for introverts and empaths.

If you are exhausted by large groups or tend to pick up other people’s energy easily, parties can be a real drag.

A couple of years ago I had the idea to organize a group to sing carols at a local senior center. This time of year is loaded with baby memories and anniversary dates and ultimately incredible loss. It's also been my favorite season for as long as I can remember. So I wanted to get some of that magic back.

Singing that year at The Carlton brought tears to my eyes several times. As we caroled around the large community room, some residents were eating, some were watching and many were singing along.