Autumn is a tricky season for the digestive system, and with the stress of the pandemic along with puffy eyes and irritated sinuses from the smoke, our bodies could really use a re-set.

It's pretty common this time of year to see people talking about or advertising a "fall cleanse."

Seasonal transitions are a popular (and useful) time to mark a shift in nature, prepare our bodies for a change in weather, light, and activities, and check-in with how our systems fared in the last season. And it makes sense to eat what is in the season to ensure a variety of nutrients.