EXPLORE
THE BLOG


Stories, practices, recipes, seasonal rituals… all to support and inspire an intentional life.

Archive Block
This is example content. Double-click here and select a page to create an index of your own content. Learn more
Categories
Seasonal Health Michelle Marlahan Seasonal Health Michelle Marlahan

A Personal Steam

Most of us do not have a steam room or sauna, and even if you have one at your gym, it's not always practical to do. If only there was a way to spare your hairdo from the sweatfest. Oh wait, there is! It's the mini personal steam. This doesn't mean you have to hunch over a pot of water on the stove. Just pour some steaming water in a mug, drape a kitchen towel over your head and breathe slowly in and out through your nose for a few minutes.

Read More