8 Keys to Healthy Eating

According to the system of Ayurveda, here’s how to keep your digestive fire, or agni, burning bright.

Why I don't make this for breakfast all year long makes no sense, given how excited I get when I remember that it's fall, the perfect time for a little sweetness and warmth. In Sacramento, we get fresh Apple Hill apples at the local Co-Op, which is usually my cue that stewed apples are what's for breakfast.

In-season fruit is always best -- for the environment and your body. A variety of foods throughout the year is ideal.