Aren’t our brains amazing?

How we tend to notice when a room is messy, but not when it's clean.
How a negative interaction with a loved one can amplify all their flaws.
When one small thing goes wrong in your day and you can't let it go and suddenly it feels like the whole day was terrible.

A couple of years ago I decided to add a fitness class to the schedule of the yoga studio. Because It's All Yoga is known for the highest caliber of yoga teaching around, people were curious, to say the least, about why I would add a gym-type cardio class to the line-up.