Learning curve

So there's a learning curve to this technology thing :)

Let's go into a little more detail on how to find the morning meditations:

1.  Go to the It's All Yoga YouTube Channel "Video" tab (see screenshot below).

2. Look for "LIVE NOW" in red below the video. I'll be on LIVE about 7:25 am PST.

3. Click the video to join the live stream (it will only say LIVE NOW when I'm live).

Tip: You may have to "refresh" the page to know when it goes live. Also make sure you're on the Videos tab.

Subscribing to the It's All Yoga channel will make it easier to find!

Some people are asking about the chat. If you can't find the chat: it's ok!! It might be off to the right of your screen, it may not. It may be that the phone version is different than the computer. If you can login or "create a channel" and comment, great.

We meet Mondays at 7:30 am PST. You can sit, you can lie down, you can be in your favorite chair. This isn't military meditation. This is about finding ease and any amount of calm.

As I said yesterday, you know things are really hard right now.

This means, take extra care with what media you are consuming. There is a LOT of alarmist info flying around.

As my mentor suggested, stay in "healthy" concern and awareness of the facts -- the kind that keeps you at home and taking care -- and out of pure panic about the unknowable future. Yes, this is going to be long and hard. No, it doesn't help anything for you to catastrophize.

That's why we're doing this meditation thing! To feel our togetherness, to stay right here, to regulate the nervous system.

Repeat of General PSA

You are in your yoga practice, the practice that has helped you prepare for hard times, to do hard things.

Now is the time to not only stay with your practice, but double-down to build resilience, increase your mental immunity and stay in your most aligned state.

We're all in this together -- I'm here. Reach out.

Michelle

Michelle Marlahan
Where Self Care becomes Soul Care

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