Yoga for
women over 50 and Somatic Life Coaching for deep feelers

I see you, my sensitive,
intuitive friend.

There’s a lot to navigate in middle life and beyond. It’s as much about finally taking time for YOU as it is about staying healthy and strong.

Whether you want a fun, engaging, and sustainable yoga and strength practice, or you are in deep emotional waters without a map, I am here to support you on your journey.

Full length side view with sunlight and shadows of Michelle Marlahan in yoga pose.

IT’S ALL YOGA VIRTUAL STUDIO

An online studio where women 50+ can experience themselves through yoga without apology or expectation.

Michelle Marlahan Woman working from home on laptop computer in sunny stylish setting.

Somatic Life
COACHING FOR
Deep feelers

I help sensitive and deep-feeling women navigate big decisions, change and transition, and health or age-related challenges by connecting with their own wisdom and self-compassion.

  • “It feels very personal. I love the pace, kindness and gentleness of the practices, even when I’m working hard."

    — Jodi

  • "Michelle has a way of challenging every student and meeting them right where they’re at.”

    — Sam

  • “Your style of teaching is just right for my body. Every practice gives me new ways to explore the poses."

    — Donna

Profile view of Michelle Marlahan in white bohemian dress and hat looking confident.

MEET YOUR TEACHER

HI, I’M MICHELLE

I speak the language of sensitive introverts and misfits, and I love the magic that happens when we find one another on the path. My main vehicle for unraveling the knots of people-pleasing, pushing through, and productivity-above-all-else has been Yoga. Not only yoga poses on a mat but as a practice of kindness.

I can say this for sure: the most important work I’ve done is learning to listen to my body intuition and inner wisdom, regardless of what those around me or societal standards think is best. My yoga and self coaching practices have given me solid ground through a divorce, the loss of a child, a cancer diagnosis and much more.

I’ve taken everything I’ve learned in my messy and magical personal carpet ride over the past 25 years and translated it into digestible and effective programs and community.

Welcome. I’m so glad you’re here.

Empower Your Pelvic Floor

Relieve Back Pain, Comfort Hip Stiffness, Control Sneeze-Pee Surprises:

  • Personal Tracker - Because sometimes it seems like mysterious things are happening with your body. But they're not mysterious if you're paying attention. This is a simple way to find hidden patterns in your mood and health issues.

  • Feel Your Feelings Meditation - It sounds like a small thing, but taking a moment to feel your feelings can calm your mind, regulate your heart rate and soften muscular tension.

  • Happy Low Back, Healthy Pelvic Floor Yoga Practice - A big factor for a happy low back is strong hips and glutes. A big factor in a healthy pelvic floor is hip mobility. This class does both.

the blog

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